Momentum Performance Training - Port Melbourne (VIC)

Jon Fitch Tom has been my personal trainer for over 8 years. I initially started training with Tom after a ski accident that required special rehabilitation work in the gym after a broken leg and a knee reconstruction. Tom designed a weight program to assist with my rehabilitation, with particular focus on exercises for a range of leg muscles and movement patterns. This program was an outstanding success and I was back skiing unaided within 10 months of my operation. Subsequent to this, Tom has designed specific programs to assist me in achieving my goals with respect to both muscle gain and weight loss. Today, in my late 50’s, I am in the best shape of my life. Tom is very personable, listens to what you are trying to achieve and designs programs that work. He is very knowledgeable about movement patterns and muscle development, knows how to put together realistic programs and structure appropriate diets to achieve goals. I would highly recommend Tom to anyone who is serious about achieving their health and fitness goals.

Jennifer Doumas Saint Haven is truly divine. From the moment you step inside, you step into to a world of relaxation, wellness, and luxury. The facilities are unmatched. I love the an oxygen chamber, ancient bathhouse (includes a cold plunge, a sauna, steam room), PEMF mat with infrared lights, and a fully equipped gym. It’s everything you need to recharge both body and mind. I also love the cafe - the food is nourishing and delicious, and the smoothies are on next level (Salted Caramel is my favourite). Every visit, I’m met with the warmest welcome from the staff—they’re friendly, knowledgeable, and genuinely care about your experience. In the busyness of Melbourne, Saint Haven is the perfect escape to reset, refresh, and realign. Highly recommend!

Karly Davis Love this groud the real name is princess park lol carltons true home ground got lots of past history with the game of AFL

Krystina Bradford Expert Guidance in a Safe, Supportive Space Caroline is an exceptional Pilates teacher with a wealth of knowledge about the human body. Her classes are structured, safe, and incredibly supportive—ideal for anyone wanting to build strength, improve mobility, or work through health concerns. She offers practical advice and modifications, both in class and for at-home practice, so you always feel guided and empowered. What makes Caroline’s approach so special is her deep wisdom and ability to share it clearly, helping you truly understand how to support and care for your body long-term. Whether youre looking to improve posture, recover from an injury, or simply stay in great shape, her classes are invaluable. The studio offers excellent holistic programs, and the pricing is very accessible, with options that work for different financial and time commitments. A fantastic place to build strength and confidence in your body!

Amy Shanks Ali was a huge help during my first pregnancy, guiding me through a safe exercise routine. Postpartum, she assisted with my caesarean recovery. I’d highly recommend Ali to anyone looking for an exceptional women’s health Physio! She’s also the most genuine person you could wish for - so you know you’re in incredible hands. The best of the best- a physio who cares deeply and is just so knowledgeable and passionate about what she does!