NJF BOX HILL - Box Hill South (VIC)

Robbie Baddour I have been training for almost 11 years now i have been to plenty of gyms but nothing feels like training at dome, old school vibe, amazing people and just in general a place you want to be training at all the time! The community there will help you push your limits and also make you feel like home. 10/10 gym and is amazing to train for a back session and leg day for sure!

Lieke M Rumble (Mona Vale) is a fantastic gym which gives you the best of both worlds- Boxing combos/drills as well as strength and conditioning. Great for all levels of fitness and ages. If you like a good soundtrack - this gets you motivated to work hard and have fun at the same time.

Nathan Mylonas At the start of this gym, I didn’t really enjoy it when Ken was the manager since there weren’t any classes and it felt like something was missing. Since Jerry took over, he’s brought in a lot of great classes like boxing, strength, and endurance, which make me feel more comfortable and committed to coming in regularly. Julien, the personal trainer, also does a free first session to help people get started and runs some of the classes too, which is really helpful. The equipment is up to date, gym is always clean, the classes are fun and motivating, and the monthly challenges keep things interesting. I’ve even gotten some of my friends to join, and they’ve had the same positive experience. Overall, this gym has improved a lot. I don’t think I’d still be coming to this gym and probably would have joined a different gym entirely if it wasn’t for Jerry adding these classes and the fun conversations in the classes.

Christine Hilton Cooke I joined Carla Gilder Fitness 18 months ago on the recommendation of a friend and I can categorically say it has changed my life for the better. I never thought I would be partaking in 1 exercise class a week let alone 5 in my 60s! The classes are so beneficial and so enjoyable. The Trainers encourage improvement but you dont feel pressurised and your fitness just builds up naturally week on week. A big shout out to Carla, Fran, Kim, Shelley and Louise who make fitness fun. I feel so much better mentally, fitter and more flexible. The CGF family/community are just so welcoming/encouraging and I have met such great people. When I first joined I thought I was reasonably fit as I run 5K twice a week with warm up stretching exercises beforehand. However when I started classes I was shocked to discover that I could no longer do sit ups which, thanks to CGF I can. Definitely a case of if you dont use it you lose it. I can also vouch that Couch to 5k courses really do work.Thanks to CGF I will be fit for life. Thank you all so very much, Christine Hilton Cooke.

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