Rumble Boxing Mona Vale - Mona Vale (NSW)

Sha Rijal Best in class gym with amazing coaches, Monica, Kylie and Dong. Supportive community and results driven program. I have learnt so much technique and nutrition which has helped me to get stronger and lose body fat. Highly recommend!

Wojtek Materka I dont really like gyms, they too often make me feel like I am trading my humanity for the promise of perfection. 100Strong is different - a space where I got to enjoy the feeling of getting stronger and more grounded. Antoni doesnt just teach you to lift. He teaches you to listen. To the iron, yes, but more importantly to that quiet voice inside that weve learned to silence between deadlines and dinner plans. He reads Gogol and quotes philosophy between sets, but his real wisdom is in the way he sees you now and who you can be tomorrow. Come here if youre tired of performing your workout and ready to experience it instead. Just dont expect Antoni to let you hide behind your usual excuses. Hes too honest for that. I wanted fitness, but found something more: a return to myself, and wisdom that strength isnt just about what you can lift, but what you can carry.

Shawn Whiting Just finished my 7-class intro pack and I’m officially hooked! As a complete newbie to reformer pilates, I came into it a little intimidated — but every instructor went out of their way to make me feel welcome and comfortable. The classes are easy to follow, and the studio vibe is always calm, chill, and positive. Music selection is always on point! There’s a nice variety of classes available — from chill to challenging — and the different instructors bring their own flavour to the mix. If youre new to reformer, I highly recommend this studio. The friendly instructors and supportive environment will have you feeling confident in no time!

vincy Vl Training with Gids has been one of the best decisions I’ve made for my health. I originally wanted to lose weight, but Gids helped me transform my entire approach to fitness. His guidance helped me gain confidence and build healthier habits. He motivates without pressure, celebrates every win, and genuinely cares about your progress. Gids isn’t just a great trainer, he’s someone who truly invests in your journey. Highly recommend him to anyone wanting real, lasting change.