Pilates Bodyworks South Yarra - South Yarra (VIC)

5 /5 Kate Dowling: Ive been attending Pilates Bodyworks in South Yarra for over five years now and couldnt recommend Karen and the team more highly. I first started seeing Karen when I moved to South Yarra and have since attended classes on various days/times with a number of different instructors too. Despite being in a class with up to three other people, I always feel as though Im getting a very tailored, individualised service. (Note: You can opt to attend individual classes too). Pilates helped me get in shape for my wedding, stay fit in the lead up to the birth of my first child, and get my core strength back after pregnancy. These classes are something I look forward to every week and are something I get a lot out of in terms of strength and fitness too!

5 /5 Jinghua: I highly recommend this place for Pilates beginners. Karens consistent friendliness and professionalism create a welcoming environment. Unlike other large group classes, the maximum of 4 people per class ensures full attention from the instructor. The group package is affordable and great valued and I plan to continue visiting for more practice. A fantastic choice for personalized attention and a supportive atmosphere!

5 /5 JP: Pilates Bodyworks is a sanctuary! With so many workout places to choose from in South Yarra, Pilates Bodyworks offers an uncomplicated, comfortable and safe haven for those who are interested in starting and/or those who are already in love with Pilates. There are so many reasons why Pilates Bodyworks works perfectly for me: Location: Firstly, the location of Pilates Bodyworks studio cannot be more conveniently located as it is only a short 2-minute walk from the South Yarra station. For those who live/work in South Yarra, this means that you get to enjoy the benefits of having the convenience of going regularly. Studio: The boutique style of the studio allows for intimate yet well-distanced workout zones for clients. This setup allows for a more personalised approach while also ensuring clients’ safety. There is also an abundance of natural light in the studio which incites alertness and focus (for me). Sessions: A maximum of 4 people are welcomed per session. Each client is invited to a designated spot at the start. In each session, clients get to enjoy Pilates exercises that are customised individually by the trainer. Aside from reformer and mat exercises, clients also get to use a range of Pilates equipment such as the Cadillac, Wunda chair, ladder barrel and springboard. I find the provision of varied exercises and equipment advantageous as not only does it reduce boredom but also ensures that you get to focus on other muscle groups. Trainers: The trainers are extremely knowledgeable. They are able to tailor workouts according to clients’ abilities while offering a sufficient number of challenges. Pilates Bodyworks delivers high quality personalised coaching/instruction along with healthy doses of genuine encouragement. Overall, I could honestly not be more satisfied with Pilates Bodyworks! I have been with them since 2020 and started as a beginner with no Pilates experience at all. Along this 4-year journey, I have noticed a reduction in my tendency to favour one side of the body over the other as well as a significant improvement in my posture. Over the years, I have also observed a continuous increase in the strength of my core muscles. My progress is a testament to the team’s commitment to providing high quality and thoughtfully tailored Pilates workouts to clients.

5 /5 Bridget Coath: Variety and personalised attention in small class (max 4). Light and bright studio, with windows for fresh air when weather suits - really nice. It’s reformer Pilates but there’s also the carriage and a barrel and various other contraptions I can’t recall the names of… There are 4 different stations, one station per week, rotate around through the weeks. All 4 stations have reformers and 1 has the carriage which is also cool. I’ve been coming to Karen’s classes for about five years and it’s really helped keeping those cricks and pains that I always seemed to be getting, no doubt from spending too much time at my desk etc, at bay and generally helping with some spinal issues I’ve had. Ultimately though just enjoy it and there’s a great friendly atmosphere. Completely down to earth vibe and taught by a thoughtful and attentive teacher with tonnes of experience. Notably, Karen has a lot of clients who have been coming back for years. Happy to be one of them!

5 /5 Asher Rose: I’ve been doing pilates at Pilates Bodyworks South Yarra every week for about 3 years now. Throughout that time the instructors there have not only helped me recover from various sports injuries, but has also worked to strengthen general imbalances in my body leading to a more general feeling of strength and wellness. The small classes, and individually tailored programs, mean that everyone gets the required attention, and is able to work at their own pace, towards their own goals. I would recommend this pilates studio without hesitation.