Plus 4 Health & Performance Centre - South Yarra (VIC)

5 /5 Chelci Cox: Ive had an amazing experience with +4 over the last 8 weeks. Jared is incredibly knowledgeable and supportive. Despite being in and out of lockdowns and being unable to come into the gym, Jared is still providing excellent service, checking in regularly and always available for questions. Over the last 8 weeks I have seen some great results including weight loss, muscle gain and a huge increase in my energy levels - Thanks Jared!

5 /5 Daryl Robinson: I started training with Jared as part of a corporate group about 9 months ago. By the end of lockdowns my husband and I needed a reason to leave the house, our mental health had suffered badly. We decided to take on a 12 week 1-on-1 training program and the results have been amazing. Jared and Carla offer so much support, its not your usual gym. The compliments Ive started getting have been great, including "youve lost so much weight!". Ive actually added 3kg and feel so much better for it. If you want results, this is the place to be.

5 /5 Toni: I have been training with Jared for 9 months & I have lost 10kgs & 10% BF! After putting on 10kgs during covid lockdowns I felt anxious & stuck and I needed help getting fit & healthy. In the beginning we focused on improving my relationship with food whilst keeping a consistent training schedule. Jared explained each phase of training/nutrition to ensure I was learning & building my own knowledge. Plus4 isn’t like a normal gym- weekly nutrition check ins & starting from where I was at helped me achieve my goals. Both Jared & Carla are amazing coaches that take an interest in their clients. If you’re sitting on the fence about getting started on your fitness journey- don’t be, you won’t regret joining. It’s the best decision I’ve made :)

5 /5 Simone Cole: +4 Health & Performance Centre have been life changing for me. For those of you looking to improve your health and fitness but feel a little anxious to step into a commercial gym this is definitely the space for you. Carla and Jared make you feel so welcome and comfortable and tailor everything to your specific needs. Carla has been my coach for 3 years and i have not only transformed my physique but i have also learnt how to make smarter choices when it comes to nutrition making it easy to maintain the results i have achieved. I love the atmosphere and the variety of equipment available. The team have really maximised the space to ensure the workouts never seem repetitive. Highly recommended!!

5 /5 Dylan Adams: I would highly recommend ascend health performance if you are keen for a change to a healthier and happier life or if you just want to gain more knowledge and understanding of training and nutrition. I started training with Jared about 2 years ago when I decided I needed some help with my overall health and well-being. The knowledge and training Jared provided has been life changing for me. The personalised training and nutrition plans that he provided helped me change my lifestyle for the better and the knowledge I gained about nutrition gave me a different outlook on what I am eating. Anyone looking to change there life and see amazing results, all while getting trained by a fantastic bloke then ascend is the right place for you.