Sasana Yoga Studio - Collingwood (VIC)

Tannaya Jessop I have been training at inner sanctuary for 1 year now, I love the atmosphere and ladies that come every week. Our trainers are amazing and make it so easy to get out of bed each day and show up for ourselves. Highly recommend if you’re wanting a fun, safe space for women to come together and achieve some goals.

Garry E Jans Expertise As a mature aged male I would like to thank you for the huge effort you put in to get me fit to be able to apply for Victoria Police. I passed. The strength, agility, speed, balance & flexibility program certainly improved my fitness & I could feel the benefits & improvements in the training as we progressed. Her training methods introduced & explained the correct technique to get the maximum benefits. I’m continuing to train with JAN on a regular basis to maintain my fitness. I’m pleased to say that the effort you put in was successful. I will also add that people half my age going through the fitness tests were unable to complete the process.

Adam Kahlberg Yash and the team have been amazing at every step of the way of my knee rehabilitation. His insights, support, calm and focused approach has provided me with confidence as I try and reach my goals.

van ha I can’t recommend Optimal Health Personal Training, and especially my trainer Nathan, highly enough! Since starting my journey here, I’ve seen incredible improvements in both my strength and overall body composition. Nathan is not only highly knowledgeable but also incredibly supportive, tailoring every session to my specific goals and needs. He has created a program that pushes me just the right amount, ensuring steady progress while keeping the workouts engaging and enjoyable. What sets Nathan and the team at Optimal Health apart is their personalized attention and genuine commitment to helping clients achieve their best. Thanks to Nathan’s guidance, I’ve gained confidence, strength, and a renewed sense of energy. I’m so grateful for the positive impact this training has had on my fitness and overall well-being. If you’re looking for a trainer who truly cares about your results and helps you enjoy the process, Nathan at Optimal Health is the one to go to. Highly recommended!