Strength Studio - Cairnlea (VIC)

Cameron Armstrong Wonderful place to train, Khan, Ethan and Loa are super friendly and welcoming, my strength has come leaps and bounds since training here. If you’re thinking about a fun, friendly place to train, get yourself in and give it a go.

Claudia I highly recommend Borja. He’s been helping me with non-surgical rehab for my knee injury / complete ACL tear. I originally had been seeing a physio, but wanted a program that was much more rigorous, structured, and strength based, and to work with someone who really understands what’s involved in making the knee strong and stable again (my physio program was lacking). I found Borja by chance just walking past his sign and I’m so glad I did! He has been invaluable to the progress that I’ve made over the last two months of seeing him. My knee is much more stable, and I overall feel much stronger and more confident in my movements. He uses objective measures to determine your level of strength (including between left/right sides) and has developed a structured program with strength training, balance, proprioception, and plyometrics. He also identified some general strength imbalances and weaknesses, and has tailored my program to target other chronic injuries I’ve had and other activities I do (eg pole dancing). Besides all this, he’s a great guy and is a pleasure to work with.

Emma Todd TOP CLASS GYM! I recently had the privilege of training here while visiting family in Cronulla, and I can honestly say it’s a top-class academy. As a female white belt with just 8 months of training, I wasn’t sure how I’d fit in, but from the moment I reached out to Rodney about dropping in for the NO GI classes, I had nothing but positive experiences. The facility is spotless, and the coaches and members are incredibly skilled. The gym’s culture is truly outstanding — not only is everyone highly talented, but they’re also genuinely friendly and down-to-earth. I’m so grateful for the opportunity to train with such a welcoming and skilled group of people. I’ll definitely be back whenever I’m in town. A huge thanks to everyone for sharing your knowledge and making me feel like part of the team! E.