The Wellness Shack - Research (VIC)

Louise Thomson I reached out to Your Move Health after taking a break from exercise, knowing exactly what I should be doing—but just not doing it. Elley was incredibly supportive from the start. She took the time to assess where I was at, created a program that pushed me in all the right ways, and helped keep me on track. I’m so grateful for her guidance and now confidently recommend her to my clients!

Ann Bennett I highly recommend Fit for Life Gym, especially for people with special needs. My son has been going for three years and looks forward to his weekly gym session. The staff and trainers are incredibly friendly, patient and motivating. Another aspect of their gym is All Abilities Soccer Team called Hampton Dolphins. Its is a fun comfortable space to connect with others in a team environment and being in the fresh air at the same time. They truly go above and beyond to make everyone feel welcomed and encouraged.

Joanne Smith I had been doing Pilates for many years and was looking for a new local instructor after moving to the Peninsula a couple of years ago. I found Sophie online and thought I would give her studio a try. I am so very grateful that I did. Sophie is amazing. Every session I do is unique. She has a way of working you hard whilst still making it fun. I love my Pilates classes with her and always look forward to them. I am achieving results that I never did before. My body feels so much stronger and my balance has improved considerably. Sophie explains and demonstrates things clearly and gives you 100% attention throughout the entire class. She is focused on making sure movements are always performed with correct technique. Sophie is a wonderful, caring and inspiring person who clearly loves her work and her clients. I highly recommend Sophie.

ENRICA MATINA Between personal training, Myotherapy massages, physio and nutrition help, Olympia athletics has been helping me so much not only in my recovery of two injuries but also in the pursuit of my overall health. The team really care so much and get to know you on a personal level. I’m specifically always in awe of how incredibly knowledgeable Maverick and Kaori are, and how they apply their knowledge to restoring me to the healthiest version of myself. I’ve been coming for 2 years and it is the best investment I have ever made, I’ve never been more empowered or motivated before

James Quach Best Gym in the area. I had been here since they 1st open. I highly reconmended AHF to anyone thats want to go to gym.