Vertical Athletes - Seaford (VIC)

AAKRISH LAMA As a complete beginner to martial arts, starting Muay Thai here has been an amazing experience. The friendly team and welcoming environment made me feel at home right away. Coach Leo is incredibly knowledgeable and knows how to push us to be our best. He can be tough, but it’s always with the goal of helping us grow. He balances discipline with encouragement, making training both challenging and fun. I’m grateful to be part of this team and highly recommend it to anyone starting their Muay Thai journey.

Emma Russell Cathryn is a passionate, knowledgable and highly attentive instructor. She pays close attention to the specificities of everyones bodies and capabilities and adjusts exercises as needed. Ive been regularly attending her classes for over a year and my core feels so much stronger. Lower backpain is a distant memory! I keep coming back for the personalised training in pilates method, which I will no doubt benefit from for many years to come. Thanks for your dedication to the craft, Cathryn!

R Persaud I dont think anyone could ever walk into this place and not feel welcomed by both the owners and the members alike. Facilities are great, programing fantastic, the kids program awesome and the keen eye of a coach to help you get that 1 % better everyday, EXCELLENT! If anyone is looking for an inclusive place no matter what your fitness level, body shape or strength is, then dont be shy to try. You will quickly realise you have made the right decision!

Belinda Parker I wish I knew about this place sooner. Having had a knee reconstruction twice on the same knee Ive been having pain for years. But now after physio and supervised strength training Ive changed my lifestyle ability. Gill is a very skilled physio with a kind empathetic approach. Andrew is a precious and caring coach but he can make you work. Kieser is not like any gym Ive been to... its better... its made for real people who just want to be stronger and more able in the day to day. The system of physiotherapist working with excersise scientists is great but the friendly welcoming staff is what makes it. Highly recommend them.

Alesha Stagg Ella is a wealth of knowledge and offers advice and guidance with the utmost compassion and understanding. I was recommended Ella’s nutrition services after finding myself needing a little extra support with my diet. Over our time, Ella really helped with my own understanding of nutrition and simultaneously, self-reflection. As someone with a background in nutrition also, I was reminded that there is no harm in seeking expertise from someone else - in fact, it was one of the best things I did last year! Thank-you, Ella.