5 /5 Catherine Zhao: I have been with Allison for so many years. Her deep understanding of the body, alignment, and breath is evident in every class. She has an incredible ability to read the energy of the room and adapt the practice accordingly — whether we need grounding, energy, or restoration. Her guidance is always clear, thoughtful, and safe, with a strong emphasis on proper technique and mindful movement.
Over the years, I’ve gained not only physical strength and flexibility but also a much deeper awareness of my own body and mind, thanks to her teaching. Her classes are more than just exercise — they are a space for growth, balance, and reflection.
I highly recommend her to anyone looking for a teacher who is truly passionate, skilled, and supportive in every step of the yoga journey.