Alfords Point Community Centre - Alfords Point (NSW)

carol de villiers I bought this DVD several years ago, always intending to settle down and just DO it! Recently my neighbour mentioned wanting to do yoga, and now we have regular yoga sessions in my home. Yolandas method of teaching is gentle,no-nonsense, and - unlike other yoga DVDs - through voice, sounds and inspiring clips of seascapes, very calming, relaxing and soothing. The DVD routine takes approximately 30 minutes and the chosen asanas cover just about all the stretching one needs. A very good basic yoga routine. My only comment would be: that there should have been an A and B section, with the B being for more advanced asanas, or additional asanas. So very well done, Yolanda - and thank you! Namaste

Carolyn Foster Range has become an important part of my life. I have MS and the work I do with Wendall helps me deal with pain and mood like nothing else can. The new premises are big and really well fitted out. Everyone - physios and clients alike - are friendly and patient. I highly recommend this practice for understanding, flexibility and a good laugh.

helen donnellan probably without peer Gillian is so good, knowledgeable and sends the message by her personality, that she lives in a wholesome and not goody two shoes way.

C Mandy As a current member of One Six Eight, I have enjoyed the environment and community that this club has created. In particular, I am a faithful yoga attendee, and since starting yoga from no experience, I am seeing noticeable improvements in my strength and flexibility. The friendliness and welcoming staff at One Six Eight is also a constant motivation in my own health journey.