Where Locals Work Out: Best [3] Gyms and Fitness Centers in Alfords Point, NSW

Joseph Duffey Id had an issue with my achilles tendon for over a year, following a bad tackle in soccer, and despite various physios, chiropractors and other health professionals trying to fix it, I was not improving and it was impacting not only my ability to play soccer but also day to day life. I found Dane whilst researching my next step and gave him a call, he seemed very knowledgeable and generous with his time. At the appointment he used strength testing to check calf strength etc and from that point he kept the recovery process very simple by providing me with 2 or 3 simple exercises, with suggested weights and reps. After 3-6 mths of following his protocol and his treatment, I was back playing soccer. I found Dane to be very knowledgeable, generous with his time and very calm and structured in his approach.

Mahmoud Abughazleh I recently had an AC joint injury and was searching for a reputable physiotherapy clinic in my area when I came across Lift Physio. From my first appointment, I was incredibly impressed with the level of care and expertise provided by the team at Lift Physio. The clinic itself is clean, modern, and well-equipped with state-of-the-art facilities, including private treatment rooms and a spacious gym area. The staff at Lift Physio are friendly, welcoming, and highly knowledgeable, and they take the time to understand your specific needs and goals. Throughout my sessions, the team at Lift Physio provided me with a personalized treatment plan that targeted my AC joint injury and helped me to regain strength, mobility, and flexibility. They provided clear explanations of the exercises and stretches we were working on, offered helpful tips and feedback, and ensured that I felt comfortable and confident in my progress. Thanks to the exceptional care and expertise provided by the team at Lift Physio, I have made significant progress in my recovery and have gained the tools and knowledge to prevent future injuries. I highly recommend Lift Physio to anyone in need of physiotherapy. Thank you, Lift Physio, for your exceptional care!

jongkun lee Great place take the kids after school to have run and kick

Kathryn Doel The car park is very small so if you have an event with lots of ppl unless they car pool or hire a bus the car park alone cannot accommodate. Street parking is available just outside the venue but windy streets so be careful. Toilets and kitchen all very good, place is clean and the neighbourhood is quiet.!

Meech Os Been to Maurice since I was a kid, kind, trustworthy and genuine man and always gets has helped effectively with any injuries I’ve had over the years