Lift with Lynsey Personal and Small Group Training Studio - Kogarah (NSW)

Vanessa Marczan Working one on one with Jason from Alpha Pac was a brilliant decision (on my part!) to kickstart my #lifestylechange. Jason is an absolute delight to work. He really understood my goals, explained how we would work towards it. Our workouts were challenging and achievable, I felt supported outside of my comfort zone. At the end of our ten sessions, I was already seeing results from our very hard work- and confident enough to venture into group classes and knowledgable enough to exercise safely. He tells a good story, bad jokes and has pretty good taste in music. I have zero hesitation recommending him joining you on your fitness journey - whether you need a gentle kick up the butt to start, training for something in particular or recovering from injury. All round great dude!

Helen Green Excellent facility. Very personal service. Not too big or too precious. My 16 year old son has recently started boxing classes for fitness and self defence. He loves it.

Fenella Clarke Yvonne is incredibly patient, while still pushing you to do your best. Classes are fun and you feel fantastic afterwards. There are classes to suit all ages and all abilities. She has done wonders to help with my fitness levels while taking into account existing injuries

Kathy Hudgson This has to be one of the most welcoming and awesome gyms to train at. Staff are super friendly and helpful, training is amazing and personal trainers for group training sessions are one of the best. Wouldnt change anything about goodlife Karingal.

Uimaninoa Vee Had my first trial today at 9 rounds of boxing in Pakenham! I can say Doug was really welcoming and was really good with our workouts, would definelty recommend and would be back!!!