Massive HQ - Menai (NSW)

Sandra Breuer Irene is a great personal trainer. Before starting my training Irene spent time understanding exactly what I wanted to achieve, both short term and long term. Irene also took into consideration my body and previous injuries before designing a program tailored to my needs. Irene is a great coach, with a beautiful personality. Each week she encouraged me to challenge myself, and to work harder however always keeping in my previous injuries. If you want to see results, I would highly recommend Irene.

Dat Van James Nguyen is fantastic! I’ve injured both shoulders and the pain would wake me up at night. He literally fixed 95% of it on my first visit and elieved all my tension around my next and shoulders on my second visit. Just can’t believe how much relief he has given me after months of discomfort. James is very personable, honest and provides instant result. I can’t recommend him enough!

SW Matt is a fantastic coach. I found my program invaluable in terms of proactively managing my own health. He is easy to talk to and has a great knack for communicating complex integrated health concepts. Strongly recommended to anyone who wants to improve their well-being while maintaining balance, pragmatism and a healthy dose of humour. Thanks Matt!

sarah mellowes Luisa and her team at Plank Pilates are beyond incredible. I had been suffering from lower back pain and recurring disc injuries for many years but thanks to Luisa and her team I am stronger than I have ever been and living pain free! The class sizes allow for individual attention at all times and the attention to detail, professionalism, experience and expertise of all the staff makes coming to Plank every week my favourite way to exercise. No class is ever the same. We are always being challenged and pushed in the safest of ways and the atmosphere is incredibly friendly and welcoming for beginners and seasoned Pilates fans! I would highly recommend Plank to everyone especially people with lower back problems…. It has changed my life!

Joshua Dworkin The staff are always so friendly and willing to help. This place is great because you can book courts to play basketball, badminton, squash and more. A great place and HIGHLY recommended.