5 /5 Kylie Kongonis: As a regular gym goer and active middle aged lady, I have recently started using the red light therapy machine at PF Tuggerah. After arriving at the gym one morning, feeling very tired and sore, Jason discussed the benefits of red light therapy with me, in particular regarding muscle recovery and general skin health. After giving it a try, I decided to upgrade to the Black Card and make the red light machine a permanent part of my routine. Having used it over the past few weeks, 3 times a week after each training session I have noticed a huge difference in the lack of general fatigue and soreness in my muscles. I also find the hydro massage bed fantastic as a warm up to increase blood flow and circulation prior to starting my training session – another great suggestion from Jason. So, if you have been thinking about trying red light therapy, don’t hesitate, the benefits are fantastic and if you have questions, Jason is your go to man!