Whole Health Personal Training and Nutrition - Oyster Bay (NSW)

5 /5 Trace Caraffa: I signed up with Emma to participate in her I Am Strong program in November. I cannot recommend Emma enough. Her knowledge is amazing across nutrition & exercise. I signed up for nutrition guidance as already have a consistent exercise plan/gym membership. She is very supportive and there for you at every step. The weekly check-ins & Emma’s feedback videos are both invaluable (the videos were a weekly highlight). I finally reached my goal after being frustrated for so long and have found a balance that really works for me, especially reminding me to eat more. Sign up, you won’t regret it.

5 /5 Caitlin Sloan: This experience was a really necessary beginning for my fitness goals and has set me up well on the way to success. Emma is warm, patient, and taught me so much about nutrients and exercise that I wasn’t aware about. I don’t think I could have kept up my mindset and consistency without her guiding me in the right direction and making sure I moved forward in a healthy and sustainable way. It was through this pathway that I learned that health doesn’t have to go hand in hand with suffering, but that you can get all the sustenance and enjoyment you want along with comfortable exercise suited to you. These last 12 weeks have been an extremely transformative experience, and I truly can’t thank Emma enough for keeping me company on the journey.

5 /5 Elna Schonfeldt: Signing up to Peri-Strong in 6 is one of the best decisions Ive ever made and the most value Id ever gotten for $199. Emma has taught me how to lose fat in a healthy and sustainable way. She focusses on one key topic each week, so its not an overwhelming amount of new info all at once. Now that Ive come to the end of the 6 week program, I realise Ive established the necessary habits to make this my lifestyle; one that I can stick to because its sensible and flexible. Also, Emma is just fantastic! She is truely passionate about her work and lives by what she teaches. She is responsive, open and easy to talk to. She is unpretentious, relatable and funny too! Ive learnt so much these past 6 weeks and have chosen to continue to train and work with Emma. I would recommend her and her programme to anyone who wants to work on improving their health. Thank you, Emma!

5 /5 Aimee Bartolo: I have just completed a 4 week program with Emma and I am about to start another 8 weeks. Emma is amazing! I have been to a number of different places before finding Emma and I can honestly say I have never felt more supported doing any other program before hers. She is so knowledgable and has such a realistic approach to Nutrition that it is something that you can maintain, no quick fixes here and it makes it so much easier to stay on track this way. I have had Emma cheering me on each training session, every session leaves me feeling so good. I have improved my strength and fitness so much in just 4 weeks, I cant wait to see where I am in another 8 weeks. If youre looking for someone to help you improve your lifestyle you cannot go past Emma.