Your Movement Space - Kirribilli (NSW)

Stuart Palmer Very friendly and knowledgable teachers and a great place for both beginners and the more experienced. Above all Kula has a great community vibe.

Suzanne S Yamin is very professional and tailors the training to my needs and pre-existing injuries. He has also helped me feel confident to use the gym on my own in between personal training sessions. I had never done any strength work before training with Yamin and his attention to technique and correct movement ensures you get the most benefit from training. I feel like I have achieved a lot of strength in a relatively short amount of time.

Jenny Dorman I have been attending Health in Balance for approximately 5 years. Health in Balance was recommended to me by my doctor to increase my level of overall fitness after having a hip replaced. The team are very knowledgeable and were very welcoming. I was set a program of rehabilitation and strengthening exercises to improve my overall well being. These exercises (which change regularly as you improve) have been invaluable and enabled me to return to golf which I enjoy immensely. However, in 2016 I had an operation on my foot. After I was allowed to return to exercise class, the team set me exercises to regain the strength and stability in my foot. All worked a treat and enabled me to get back to golf again. I would thoroughly recommend Health in Balance for anyone wishing to improve their overall fitness, assist in pre-operative strengthening, post operative rehabilitation, fall prevention and general wellness. Thanks team for all you help over the years. I couldnt have done it without you!!!

Dave Young Lindsay teaches an incredible Yin yoga class on Thursday nights. As someone new to yoga, I’ve found Lindsay to be welcoming, knowledgeable, and incredibly clear in her guidance. It’s easy to see why more experienced students, who regularly return to her class, love it so much. Yin yoga has been a fantastic way for me to begin my yoga journey. The longer holds in each pose have helped me deepen my understanding of the practice, improve my focus on breathing, and truly connect with my body. Unlike faster-paced yoga styles (which I’ve also enjoyed), Yin allows me the time to find each pose and breathe properly—something I’m still working to master in other classes. For now, Lindsays Yin class at 7 PM on Thursdays is the highlight of my week, and I couldn’t recommend it more!