Body First Health Group - Dandenong South (VIC)

James Y Small outdoor gym but perfect for calisthenics - pullups, dips, rows etc. Monkey bars are also a good height for pullups so your feet won’t touch the ground (unless you are very tall). Located in a nice, quiet park with public toilets right next to it.

Nick Elez Each appointment with Sats felt expertly structured, he combined manual therapy, focused stretching, and progressive strengthening exercises to restore my calf’s flexibility and power. Between sessions, he checked in on my progress and adjusted the program as needed, which kept me motivated and on track.

Lisa Ball Having taught at many yoga studios around Melbourne for the last 13 years, Grass Roots is one of my favourite studios to teach and practice at. It is incredibly authentic and down to earth, without any of the pretense sometimes found at studios. The teachers are of a very high calibre and welcome students of all levels and backgrounds. The environment is warm and inclusive and everyone is welcome just as they are. I’m so grateful to be part of such a wonderful yoga community!

Izzi Carter I have been riding at Anthem for 3 years now and you can NOT get a better community than this one. Even 3 years on, there are still magical moments in class. I never usually get the chance to ride with the lovely Kim, but after today’s class my heart is singing! I just finished riding the 9:30 power, which was a small class with just three of us. There was a lovely older lady riding her second class. The way that Kim embraced the diversity of ability and experience in that class was something truly skilful and beautiful to watch. She went above and beyond to differentiate the class both for the experienced and new rider, made such an effort to give positive and personalised praise and feedback at various points in the class, and was also so aware of and well attuned to each riders injuries and personal goals. The positivity and inclusivity that I witnessed offered by Kim in that class did not go unnoticed and encapsulated everything that ANTHEM stands for. It’s classes like those that make me truly grateful to be part of such a wonderful community.