Central Road Reserve Outdoor Gym - Hampton Park (VIC)

Lara Adler I met Charise last year after struggling with some shoulder pain. She helped me to release it and suggested some exercises to build up strength. If youre looking for a physio that is attentive, helpful and has a fun personality, I highly recommend Charise.

Yanty Iseli Have been training here for years and it has help me tremendously on my fitness amd health. I was a non workout person and now working out is part of my daily life. I even competed in powerlifting competitions.

Stephanie Huynh Excellent gym! The strength and conditioning programs are effective (and fun!) and incorporate a huge range of equipment and free weights, plus there’s a running club, running workshops, hiking opportunities, body composition scans, social events, and much more. There’s a strong focus on technique, results, and building skills at the gym. Dan, the owner, is an amazing trainer, brimming with knowledge, experience, advice, and words of wisdom and encouragement. Great community, supportive environment, good vibes, and an all-round good time. I highly recommend The Project.

Justine Carter Jason helped me sort a long time issue with my very painful shoulder by providing exercises and treatment over a period of a month or so. Thank you so much for your help! Im well on the road to recovery and could not recommend this service highly enough.

Adam Brocklehurst I was a little sceptical about the importance of post-operative physiotherapy, but I have completely changed my outlook: after breaking my leg in a skiing accident in March (plated and screwed), I have been absolutely bowled over by the outstanding treatment and top-tier rehab program at Total Physiotherapy. With careful guidance - and just the right amount of well-judged challenge - I was back on my motorbike charging through twisties in May (yes, it may have made my eyes water a little) and I’ll be skiing again in August. I cannot speak highly enough of the dedicated team at Total Physiotherapy (by way of reference, I’m 62).