5 /5 Dina Sadvakassova: St Kilda F45 has been a game-changer for me. Initially, with a weak knee, I started at a gentle pace, but the support from the trainers, especially Stu, made a huge difference. He introduced me to modified exercises that eased me into the workouts. I committed to a 21-day trial and found myself enjoying the process. Now, three months into my subscription, Im feeling stronger and more energetic, working out four days a week and loving every minute. The coaches—Fi, Debbie, Maddie, Daniel, and Stu—are not only lovely but incredibly supportive. If youre considering joining F45, I highly recommend it. Its absolutely worth it.