Fitnesstics - Williams Landing (VIC)

Belin Bator I’ve been training with Sadie for some time now, and I can’t recommend her enough! Her extensive experience in prenatal training was incredibly helpful while I prepare my body for pregnancy. She has such a deep understanding of the body and knows how to work with any issues that arise, especially when it comes to my lower back. I’ve struggled with some discomfort in that area, but Sadie is always so attentive, offering modifications and exercises that help relieve tension and strengthen muscles without causing strain. What truly sets Sadie apart is her holistic approach to health. She doesnt just focus on the workout itself but also offers valuable advice on nutrition, recovery, and overall well-being. Her sessions are always personalised, and I can tell she genuinely cares about my long-term health and fitness goals. Sadie has made a huge impact on my strength and mobility, and I’m so grateful for her expertise and the level of care she brings to every session. She was the perfect start i needed to get back to my fit self. Highly recommend! Thank you!

F De Training with CONO Fitness has been such a unique experience for me. The workouts are always different and tailored to all levels of fitness. Raa creates such a genuinely positive, fun and motivating atmosphere which is unlike any other gym. I have met some really great people too. Being outdoors at such a beautiful location is amazing and sets CONO Fitness apart from the rest!

Aline Astolfi Albo Vladi is the most enthusiastic and dedicated personal trainer ever! Shes got an incredible ability to motivate you to achieve physical and mental goals. Highly recommend her as a professional!

Ringo Thomas Found Finlay as a trainer in my late 20s, at a point in my life where I was working harder than I ever had, but because I wasnt training properly my body was falling apart with chronic niggles and I was hitting all sorts of thresholds. Its been about 5 years since then and I was training full time with Finlay for the first 4 of them, he was INSTRUMENTAL in teaching me everything from the ground up on how to rebuild my muscular composition taking resistance training and mobility seriously. I now live a healthy and active life again in my early 30s, still playing basketball long multiday outdoor adventures, pain free etc. I can train independently and make progress thanks to him and all my max effort weights and mobility exercises have become simply working sets! Great bloke too - youll get out what you put in!