Lifelong fitness goals | Fitness club | Online workouts | Meal plan - Truganina (VIC)

Kyla Fantin Such a hidden gem!! We were looking for a gym during our holiday and we were so happy to have found Evolution - all new powerlifting equipment and great machines. We will be coming back! Love the personal feel and generosity of the free scoop of pre upon arrival. Thanks Evolution!

taylor borg Coach Tristans approach is very realistic and doesnt sugarcoat anything. He not only provides nutrition and training guidance but also educates on how these can benefit your life. Every program he gave me was tailored and well-suited to my goals, addressing my weaknesses as well. If youre looking to lose weight, gain muscle, or simply want to feel good, move better, and live a healthier life, Coach Tristan is the coach you need to see.

Andy Sawa I’ve been at CrossFit Craigieburn here for a while now, and I’m genuinely impressed with how well the coaches adapt workouts to suit different fitness levels and injuries. They’re extremely knowledgeable and always make sure movements are safe but still challenging. Even with my injury, I’ve been able to keep training consistently without aggravating it — they always find smart modifications that still give me a great workout. The support, attention to form, and community atmosphere make it easy to stay motivated and confident. If you’re looking for a CrossFit gym that truly understands how to work around injuries while helping you build strength and fitness, this is the place to go.

Te Kooanga Awatere Recently signed up to Upstate and thoroughly enjoy my reformer Pilate classes! Clean facilities and friendly staff. Issy is the absolute best instructor - clear instructions, and she provides helpful pointers to activate muscle groups and stabilise core engagement - would highly recommend reformer Pilates for all those who are looking to build core strength, stability, and an overall strong foundation for training.

Wai Ying Lee I’ve had a fantastic experience doing clinical Pilates at Evado Studio. Both Michael and Glenn are incredibly professional physiotherapists who take the time to understand your condition and tailor each session to my needs. They helped improve my heel pain significantly and guided me safely back into regular exercise. Their clear instructions, supportive approach, and genuine care make a huge difference. I also love the convenient location of the studio and its clean, well-maintained environment — it makes every visit enjoyable. Highly recommend Evado Studio for anyone looking for quality clinical Pilates and expert physio support!