T1 Performance - Reservoir (VIC)

N P Excellent clinic for your Physio. I started with a care plan and am continuing because of the health benifits I started to see so soon after starting. I have tried several different places, but these guys are really friendly and approachable in every way. I started with some easy stretching to strengthen my core and found it easy to incorporate it into every day life. I would strongly recommend you give them a try.

Benja10 Matt is a fantastic running coach and very knowledgeable in his field. Before Matt took me on, I was constantly getting injured and felt like I had plateaued with my progress in running. With Matt I was able to increase my mileage to 60-70kms a week, go without no major injury of a 7 month period and within those 7 months have personal bests in the 5km, half marathon and full marathon distance. I highly recommend Matt as a coach, if you are beginner, advanced or wanting to go to that next level. Thanks again Matt!

Dijana Dragicevich I’ve been at Evexia for a year now. Having a personal trainer makes me accountable in comparison to a gym membership. I also value the attention to form and correct execution of movements so I target the right muscles and don’t hurt myself. The team are highly educated, knowledgeable, professional and friendly, accepting of all body types. There’s no ego in the gym, I feel comfortable and enjoy the space and small numbers. There’s no contract or pressure and there’s flexibility to change appointments if you are away. I have been able to achieve my goals and look forward to achieving more.

Susan Livingston Before discovering Sonia and her team I couldnt stick with a boring gym routine even though I knew how vital strength work is to having a long "health span". Now I keenly look forward to the STAYfit classes because the trainers are fun, encouraging and knowledgeable. They adapt routines depending on what niggles you have at any stage. Sonia, Nicola and Juliana monitor our progress and encourage us to extend our efforts when its right to build up to the next step. The small groups are full of lovely people, and that makes such a difference to getting to gym. I can feel the results too: much stronger, leaner and more lively! Thank you so much Sonia and team!!