Think.Focus.Act Yoga - Melbourne, Newport - Newport (VIC)

Stephen Buckley ⭐ ⭐ ⭐ ⭐ ⭐ 5 OUT OF 5 — IF I COULD GIVE MORE, I WOULD ⭐ ⭐ ⭐ ⭐ ⭐ Alpha Sports Medicine , Ashton and her team, hasn’t just improved my life… they’ve reshaped it, rebuilt it, and probably added a few bonus upgrades I didn’t even know I needed. I’ve been with these legends since the early days — back when the “clinic” was basically a glorified shoebox above a gym, after a life threatening accident that left me able to turn my head 20% left and right. And honestly? Those humble beginnings were where the magic started. From that tiny upstairs room to the multi-clinic powerhouse they are today, Alpha Sports has never lost the heart, the family feel, or the absolute wizard-level expertise that sets them apart from every other performance, rehab, or physio place on the planet. Every visit, whether it was for what i thought was a life defining injury, a busted shoulder, a crooked back, or just life kicking me around, they delivered not only results but motivation, accountability, and straight-up belief. Their team doesn’t just treat you — they adopt you. You don’t walk in as a client, you walk in as part of the Alpha family… whether you’re ready for all that love and encouragement or not. Their impact on my life? Massive. Transformational. Honestly, borderline heroic. I move better, feel better, work better, and even think better because of them. To see them evolve from that small upstairs room to the multi-location force they are today has been an honour. They’ve stayed true to who they are: passionate, knowledgeable, supportive, and genuinely dedicated to making every single person who walks through the door the best version of themselves. If you need treatment, performance support, guidance, or even just a team who’ll hype you harder than your own mum does — look no further than Alpha Sports. They changed my life from despair and struggle to hope and resilience and they’ll probably change yours too. Absolute legends. Elite team. Forever grateful.

Pamela Wainwright Mitch is a capable and caring practitioner with a solid understanding of the subject. He listened patiently while I explained my symptoms and helped me work out what was going on with a complex issue I was having with my shoulder and elbow. I would definitely recommend Core and Motion.

Poppy Hill My favourite sanctuary in my busy week! Every class with Sophia has been amazing, I love mix of flow & yin classes available. Studio Masala is such a nice space for beginners who would like a welcoming place to practice on the Northern Beaches. The location is also amazing, with sunrise views over the ocean!

Koula Ruggeri Words are not enough to express the gratitude we have for Jess and the dance centre. This is my daughter’s happy and safe place. Thank you so much xxxx

Josie I have been coming to Hi Pilates for a year and a half now, and have had nothing but the best experience. Classes are not daunting/intimidating at all for beginners, but also provide adequate progressions for when you get stronger and more advanced - no matter what level you are at, you will feel challenged and well accomplished after the class. I started out with very little experience, and now have noticed tremendous improvements in my strength and ability with consistent classes. The environment is extremely welcoming - with friendly, warm and well-educated instructors, as well as a kind community environment of members. All of the instructors are wonderful - I thoroughly enjoy coming to all of their classes - thank you to Tiana, Jemma, Mavis, Rosie and Jayde for all of your support and encouragement. A beautiful place with a beautiful team, with consistency you will definitely see results here! :)