5 /5 jacqui zhu: Ive been training with Helen for a few months now, and I can confidently say that shes an absolute gem. Her technical expertise in understanding body biomechanics is impressive, and she has a keen eye for observing and providing the right cues for proper form.
What truly sets Helen apart is her exceptional ability to motivate and instil a genuine love for strength training. I find myself looking forward to our weekly sessions because of her natural enthusiasm and encouragement.
But Helens support goes beyond our regular sessions. Shes taken the extra step to guide me through a 10 km running program, seamlessly integrating it with my strength training.
Having struggled with shoulder, hip, and back issues in the past, I can attest that under Helens guidance, these issues are improving. Im not only getting stronger but also fitter with each passing week.
Helen is a dedicated and knowledgeable exercise physiologist who genuinely cares about her clients progress and well-being. I couldnt be happier with the results and the overall experience she provides.